Weigh In record (no journal entry) for 09 November 2023
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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929 kcal
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Fat: 28.79g | Prot: 33.35g | Carbs: 138.79g.
Breakfast: Tapioka Mutiara Kering, Sun Kara Santan Kelapa, Nasi Ketan (Ketan), Ikan Belanak Goreng. Lunch: Uleg Sambal Terasi, Kerupuk Putih, Rawon, Nasi Putih. Dinner: Kerupuk Putih, Mixue Boba Sundae. Snacks/Other: Kerupuk Putih, Jambu Air, Pisang, Gula Pasir, Tomat Merah, Roma Sandwich Coklat Bon Bon. more...
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Losing 1.8 kg a Week
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Dindaohdinda's Weight History
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