18hari 09 november
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1010 kcal
|
Fat: 39.85g | Prot: 56.62g | Carbs: 108.13g.
Dinner: Ayam Goreng, Mie Sedaap Ayam Bawang, Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Hijau, Mentimun (Kupas), Udang Panggang, Nasi Putih. Snacks/Other: Buah Pir, Asinan. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|