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18hari 09 november
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1010 kcal
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Fat: 39.85g | Prot: 56.62g | Carbs: 108.13g.
Dinner: Ayam Goreng, Mie Sedaap Ayam Bawang, Telur Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Hijau, Mentimun (Kupas), Udang Panggang, Nasi Putih. Snacks/Other: Buah Pir, Asinan. more...
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Losing 7 kg a Week
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