Weigh In record (no journal entry) for 09 November 2023
|
87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
2002 kcal
|
Fat: 86.83g | Prot: 82.13g | Carbs: 229.79g.
Lunch: Rapsöl, Edeka Rotbarschfilet, Brokkoli, Pellkartoffeln. Dinner: Géramont Weichkäse, Leinöl, Rettich, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Rucola, Florette Feldsalat, Chicoree, Gurke (Geschält), Metzger Schweinefleisch, Mett. Snacks/Other: Milka Nuss & Nougat-Creme, Philadelphia Milka, Harry Balance Toast (38g), Moser Roth Edel Bitter 85% Kakao, Äpfel, Möhren. more...
|
|
2395 kcal
|
Exercise:
rad(15-20) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|