Weigh In record (no journal entry) for 09 November 2023
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62.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1146 kcal
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Fat: 22.84g | Prot: 64.77g | Carbs: 175.75g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Sadia Mussarela, Plus Vita Pão de Forma Original, Banana Prata. Lunch: Mabel Rosquinha de Leite, Alface de Folha Verde, Tomates, Beterraba Cozida, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Áurea Doce de Leite, Beterraba Cozida, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Farofa de Cenoura. Snacks/Other: Vitamina de Banana. more...
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Losing 0.3 kg a Week
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danitrader133's Weight History
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