bartman75's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

84.8 kg Lost so far: 16.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

2002 kcal

Fat: 93.07g | Prot: 78.45g | Carbs: 223.20g. Breakfast: Latte Coffee, Danish Pastry. Lunch: Cabbage Salad or Coleslaw with Dressing, Kroger Smoked Pulled Pork, Baskin-Robbins Waffle Cone. Dinner: Pork Chow Mein or Chop Suey with Noodles, Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sweet or Dark Chocolate. more...

2352 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 15 Apr 15

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