Weigh In record (no journal entry) for 09 November 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2005 kcal
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Fat: 38.19g | Prot: 183.51g | Carbs: 208.17g.
Breakfast: Growth Supplements Barrinha Churros, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sorvelândia Açaí Zero. Lunch: Ave Serra Fígado de Galinha, Lacta Bis (7g), Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Ave Serra Fígado de Galinha, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Ovo Frito sem Gordura, Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado, Casa Suíça Panettone 3 Chocolates, Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado. more...
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Losing 1.4 kg a Week
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CacoPunk's Weight History
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