Weigh In record (no journal entry) for 09 November 2023
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55 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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196 kcal
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Fat: 14.48g | Prot: 14.99g | Carbs: 0.67g.
Lunch: Alegra Copa, Itambé Queijo Mussarela, Gran Mestri Manteiga Extra com Sal, Ovo. more...
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Losing 3.5 kg a Week
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