Weigh In record (no journal entry) for 09 November 2023
|
64 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
946 kcal
|
Fat: 36.96g | Prot: 27.02g | Carbs: 100.44g.
Breakfast: Açúcar Granulado, Bimbo The Rustik Bakery, Milhafre Manteiga com Sal, Nescafé Cappuccino. Lunch: Sopa de Legumes, Torta de Frango. Dinner: Vinho Tinto de Mesa. Snacks/Other: Saborosa Belgas Cobertura de Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol’sss's Weight History
|