Weigh In record (no journal entry) for 09 November 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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3355 kcal
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Fat: 113.97g | Prot: 136.39g | Carbs: 434.34g.
Breakfast: Oeuf, Carrefour Pain de Mie Complet Maxi. Lunch: Riz Basmati, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza. Dinner: Ben & Jerry's Vanilla Pecan Blondie, Saladinettes Taboulé Oriental, Carrefour Huile de Colza, Riz Basmati, Le Gaulois Escalope de Dinde. Snacks/Other: Carrefour Pain de Mie Complet Maxi, Myprotein Peanut Butter. more...
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Gaining 0.8 kg a Week
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