Weigh In record (no journal entry) for 09 November 2023
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1324 kcal
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Fat: 19.89g | Prot: 78.63g | Carbs: 209.21g.
Breakfast: Pomme, Carrefour Fromage Blanc 0%, Monoprix Pétales de Riz et Blé Complet. Lunch: Oeuf, Carrefour Classic Potiron en Cubes, Pâtes, Carrefour Fromage Blanc 0%. Dinner: Auchan Chocolat Noir 72% Cacao (2), Kellogg's Céréales Spécial K Chocolat au Lait, Carrefour Fromage Blanc 0%, Picard Moules du Pacifique Cuites Décoquillées, Épinards (Hachés ou de Feuilles, Congelés), Pâtes. Snacks/Other: Pomme. more...
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Losing 1.8 kg a Week
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yesican13's Weight History
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