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let's start (again)🫠💪🏻
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1219 kcal
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Fat: 27.31g | Prot: 36.78g | Carbs: 219.44g.
Dinner: Jagung Rebus, Universal Mooncake, Pepaya, Bayam, Kecambah, Telur, Bengkoang, Indofood Sambal Ekstra Pedas, Nasi Putih, Sunco Minyak Goreng. more...
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Gaining 0.2 kg a Week
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