Weigh In record (no journal entry) for 09 November 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2009 kcal
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Fat: 74.20g | Prot: 182.90g | Carbs: 151.32g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: PBN Whey Protein Vanilla, Alnatura Cranberrys Gesüßt, Mandeln, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Ja! Beerenmischung Tiefgefroren, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Ei, Avocado, OceanSea Alaska-Seelachsfilet, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
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steady weight
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