Weigh In record (no journal entry) for 09 November 2023
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70 kg
Lost so far: 10.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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567 kcal
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Fat: 16.42g | Prot: 48.01g | Carbs: 53.91g.
Lunch: You C1000 Vitamin Apple, Coca-Cola Coca-Cola Zero (Can), Teh Manis, Soto Ayam. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 3.5 kg a Week
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hyunjizx's Weight History
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