Weigh In record (no journal entry) for 09 November 2023
|
56.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1379 kcal
|
Fat: 81.94g | Prot: 54.30g | Carbs: 118.39g.
Breakfast: Пискаревский Сметана 15%, Творожное Печенье, Кофе с Молоком. Lunch: Сыр, Овсяноблин. Dinner: Granabella Сыр Чеддер, Курага. Snacks/Other: Жареные Орехи Смешанные. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viktoria vilardi's Weight History
|