Weigh In record (no journal entry) for 09 November 2023
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66.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1337 kcal
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Fat: 74.39g | Prot: 57.70g | Carbs: 108.62g.
Breakfast: Hafermilch, Honig, Eierkuchen. Lunch: Möhren, REWE Blattspinat, Igor Gorgonzola Dolce, Ei. Snacks/Other: Tamara Erdbeer Konfitüre Extra, RUF Muffins mit Schokostückchen. more...
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Losing 2.1 kg a Week
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tatijuststart's Weight History
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