Weigh In record (no journal entry) for 09 November 2023
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61.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1153 kcal
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Fat: 30.00g | Prot: 93.10g | Carbs: 127.40g.
Breakfast: Nestlé Leite Ninho Integral, Café com Açúcar, Pão Francês sem Miolo, Queijo Fresco. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Carne de Porco Assada (apenas Parte Magra Consumida), Tomates, Abacaxi, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Tomates, Paleta Bovina Cozida, Arroz Branco (Cozido), Couve Manteiga Crua. Snacks/Other: Vitória Uva, Abacaxi, Queijo Fresco, Banana Prata. more...
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Losing 0.4 kg a Week
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Gessica Loureiro's Weight History
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