Weigh In record (no journal entry) for 09 November 2023
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1946 kcal
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Fat: 64.46g | Prot: 132.65g | Carbs: 214.35g.
Breakfast: Psyllium, Banana Prata, Dux Whey Protein Concentrado Butter Cookies , Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia. Lunch: Quindim, Bacio di Latte Pistacchio, Friboi Picanha Grelhada sem Gordura, Polenta Frita, Vivenda do Camarão Camarão Frito, Milho Verde Cozido, Copacol Coração de Frango. Snacks/Other: Dadinho Bala Dadinho, Garoto Caribe, Filé de Frango Grelhado, Pronto Light Mix de Legumes, Laranja Lima. more...
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1615 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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camilacarolina.ms's Weight History
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