Weigh In record (no journal entry) for 08 November 2023
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2137 kcal
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Fat: 79.09g | Prot: 113.41g | Carbs: 198.11g.
Breakfast: Fitzgeralds Sourdough Baguettes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Cheddar Cheese. Lunch: Cauldron Original Tofu, Sweet Potato (without Skin, Cooked, Boiled), The Tofoo Co. Naked Organic Tofu, Broccoli, Green Giant Sweetcorn, Spinach. Dinner: Harvester Crispy Calamari Strips, Broccoli , Carte D'Or Vanilla Ice Cream, Costa Coffee Belgian Chocolate Brownie , Honey Mustard Dressing, Tesco Simple Side Salad, Aldi Hot Smoked Salmon Fillet. Snacks/Other: White Table Wine , Kit Kat Mini, Tea with Milk, Danone Getpro. more...
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2362 kcal
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Exercise:
Workout - 51 minutes, Sleeping - 23 hours and 9 minutes. more...
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Gaining 7 kg a Week
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rbanhatti's Weight History
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