Weigh In record (no journal entry) for 09 November 2023
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1239 kcal
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Fat: 42.67g | Prot: 93.52g | Carbs: 124.10g.
Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Dada Ayam, Mie Sedaap Singapore Spicy Laksa, Greenco Jamur Enoki, Tahu. Snacks/Other: Kementrian Kesehatan Republik Indonesia Makanan Tambahan Ibu Hamil. more...
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Losing 0.5 kg a Week
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athaliadebora90's Weight History
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