Weigh In record (no journal entry) for 09 November 2023
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74.2 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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310 kcal
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Fat: 4.00g | Prot: 7.20g | Carbs: 61.98g.
Breakfast: Everyday Jus d'orange, Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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