Weigh In record (no journal entry) for 09 November 2023
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78.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1127 kcal
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Fat: 19.01g | Prot: 54.21g | Carbs: 179.82g.
Breakfast: Italac Leite Integral, Café com Açúcar. Lunch: Sopa de Legumes com Macarrão. Dinner: Zaeli Achocolatado em Pó, Peito de Frango, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Tang Suco de Limão . more...
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Gaining 0.7 kg a Week
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Mel Ela…'s Weight History
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