Weigh In record (no journal entry) for 09 November 2023
|
49.4 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1729 kcal
|
Fat: 75.15g | Prot: 110.24g | Carbs: 155.69g.
Breakfast: Киви, Красное Яблоко, Кофе+протеин, ESN Protein Waffles, Hacendado Helado + Proteinas Banana Brownie, Цельное Молоко. Lunch: Оливковое Масло, Дижонская Горчица, Кетчуп, Соленые Огурцы с Укропом, SPAR Queso Cheddar, Hacendado Mini Tortillas de Trigo, Говяжий Фарш. Dinner: Hacendado Muffin, Кофе+протеин. Snacks/Other: Сливы, Hacendado Maiz Frito, Кукурузные Хлопья. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|