Weigh In record (no journal entry) for 09 November 2023
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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636 kcal
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Fat: 25.27g | Prot: 50.40g | Carbs: 50.68g.
Breakfast: Himbeeren, Normaler Kaffee, Happy Harvest Walnusskerne, More Nutrition Chunky Flavour Puddingcreme, Kandisin Streusüße, Milfina Magertopfen, Milfina Cremiges Naturjoghurt 1,8% Fett, Clever Vollmilch 3,5%. Lunch: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Power System High Protein Bar. more...
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Gaining 0.7 kg a Week
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Speckfrosch's Weight History
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