Weigh In record (no journal entry) for 09 November 2023
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58.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1601 kcal
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Fat: 59.21g | Prot: 133.27g | Carbs: 130.88g.
Breakfast: Авокадо, Сыр, Помидоры, Яйцо, Рисовая Мука, Банан, Яйцо. Lunch: Изюм, Красная Фасоль, Свеклы, Куриное Филе. Dinner: Лук, Капуста Белокочанная, Морковь, Куриное Филе. Snacks/Other: Protein Rex Brownie , President Творог 0,1%, Изюм, Protein Rex Lamington . more...
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Losing 0.7 kg a Week
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sherstobitova90's Weight History
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