Weigh In record (no journal entry) for 09 November 2023
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98.9 kg
Lost so far: 10.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1710 kcal
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Fat: 57.80g | Prot: 60.06g | Carbs: 218.99g.
Lunch: Béghin Say Sucre de Canne, Café, Cookies aux Pépites de Chocolat (avec du Beurre), Douceur du Verger Compote Pomme Rhubarbe Allégée en Sucres, Super U Yaourt Lait de Chèvre, Seazon Tajine de Poulet aux Olives & Citron Confit, Riz Blanc (à Longs Grains , Cuit). Dinner: Poires Asiatiques, Vin Rosé, Carrefour Discount Poisson Pané, Carrefour Frites Patate Douce. more...
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Losing 1.4 kg a Week
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lolonel974's Weight History
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