Weigh In record (no journal entry) for 09 November 2023
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76.9 kg
Lost so far: 9.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1242 kcal
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Fat: 43.01g | Prot: 73.71g | Carbs: 142.07g.
Lunch: Geitenkaas, Aldi Gegrilde Kipfilet, Italiaanse Bol. Dinner: Rundvlees Gehaktballen, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Snacks/Other: Appeltaart, Ehrmann High Protein Vanilla & Topping, Banaan, ESN Isoclear. more...
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Losing 0.3 kg a Week
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Maan2898's Weight History
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