Weigh In record (no journal entry) for 09 November 2023
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1355 kcal
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Fat: 51.38g | Prot: 67.95g | Carbs: 150.96g.
Breakfast: Pınar Süt Tam Yağlı, Tadım Karışık Kuruyemiş Kokteyl. Lunch: White Rice, Hummus, Falafel , Balin Lokum, Tortilla. Dinner: Proteinocean Whey Protein Bisküvi. Snacks/Other: Fellas Protein Bar Peanut & Cacao. more...
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Losing 0.7 kg a Week
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Ecemmmcm's Weight History
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