Weigh In record (no journal entry) for 09 November 2023
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1073 kcal
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Fat: 35.02g | Prot: 68.47g | Carbs: 128.70g.
Breakfast: Coffee, Half Bruin Meergranenbrood, Mushrooms, Egg. Lunch: Universal Maicena, Milk, Onions , Chicken, Spinach . Dinner: Oatmeal, Banana, Blueberries , Strawberries. Snacks/Other: Cappuccino. more...
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Losing 2.5 kg a Week
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