Weigh In record (no journal entry) for 09 November 2023
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61 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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482 kcal
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Fat: 24.64g | Prot: 19.43g | Carbs: 47.70g.
Breakfast: Хлеб Черный, Огурец (с Кожурой), Санта Бремор Форель Слабосолёная, Ильинское Молоко Молоко 3,2%. Lunch: Bounty Bounty . more...
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Losing 0.2 kg a Week
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ValentinaGoncharenko's Weight History
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