Weigh In record (no journal entry) for 09 November 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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764 kcal
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Fat: 38.41g | Prot: 48.93g | Carbs: 84.28g.
Lunch: Bumifood Mini Wonton, Sambal Matah, Bawang Putih Bubuk, ABC Kecap Manis, Lee Kum Kee Minyak Wijen, Madu, Daging Paha dan Kulit Ayam (Ayam Pedaging), Fukumi Beras Porang. Dinner: Sambal Matah, Sate Ayam. Snacks/Other: Martabak Manis, Carnation Susu Evaporasi, Diamond Susu UHT Full Cream, Indocafe Original Blend. more...
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Losing 0.8 kg a Week
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nanadhyasta's Weight History
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