Weigh In record (no journal entry) for 07 November 2023
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92.9 kg
Lost so far: 12.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1387 kcal
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Fat: 74.15g | Prot: 88.19g | Carbs: 97.95g.
Breakfast: Tempe Panggang, Telur Puyuh. Lunch: Sambal Goreng, Sayur Asem, Ikan Kembung, Nasi Putih. Dinner: Tumis Kangkung, Tempe Panggang, Ikan Lele, Nasi Putih. Snacks/Other: Yakult Less Sugar. more...
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Losing 0.6 kg a Week
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aisyahamalia37's Weight History
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