Weigh In record (no journal entry) for 09 November 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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3437 kcal
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Fat: 100.77g | Prot: 213.40g | Carbs: 407.23g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Kellogg's All-Bran Plus, ESN Vegan Designer Protein Cinnamon Star, Ritter Sport Knusperflakes, Bulk Powders Smooth Peanut Butter , Honig, Bärenmarke die Frische Milch 1,8%, Äpfel, Kölln Haferflocken. Lunch: ESN Designer Whey Protein Vanilla Milk, DM Bio Reisflocken, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. Dinner: Parmesan (Gerieben), Milsani Kräuterquark 10%, Gut & Günstig Pfannengemüse Italienische Art, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Exquisa Fitline Frischkäse 0,2%, Edeka Bio Maasdamer in Scheiben, Gekochtes Ei, Banane, Bulk Powders Smooth Peanut Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Trader Joe's Vitalkorn Bagels. more...
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Gaining 0.7 kg a Week
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