Weigh In record (no journal entry) for 09 November 2023
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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662 kcal
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Fat: 21.60g | Prot: 26.46g | Carbs: 89.72g.
Lunch: Good Day Mocacinno, Teh Manis, Sayur Asem, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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