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tasinma surecinde Keto..;)
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74.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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975 kcal
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Fat: 66.67g | Prot: 79.98g | Carbs: 14.38g.
Breakfast: Kırmızı Domates, Ceviz, Zeytinyağı, Çırpılmış Yumurta. Dinner: Beypazarı Maden Suyu, Deniz Börülcesi, FitNut Şekersiz Fıstık Ezmesi , İçim Krema, Zeytinyağlı Kabak, Fırında Pişmiş veya Izgara Somon. more...
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Losing 1.0 kg a Week
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adasadem's Weight History
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