Weigh In record (no journal entry) for 09 November 2023
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48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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808 kcal
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Fat: 20.17g | Prot: 35.14g | Carbs: 127.28g.
Breakfast: Rians la Faisselle 0%, Baguette, Poires, Pineapples Ananas Frais, Clémentines, Banane, Auchan Pomélo Chinois, Milsani Skyr 0% Fruit de la Passion, Alpro Nature à la Noix de Coco, Picard Rhubarbe en Morceaux, Pommes Pink Lady, Grand Frais Grenade. Lunch: Brioche. Dinner: Action Billes Croustillantes Enrobées de Chocolat 🍫 Noir ou Blanc, Fenouil, Rians la Faisselle 0%, Navets, Mirabelle, Potiron, Auchan Pomélo Chinois, Courgette, Poires, Sucrine, Envia Yaourt Nature Maigre 0%, Radis, Sagra ( Lidl) Oeufs de Caille, Tomates Cerises, Clémentines, Apérivrais Apérivrais, Pineapples Ananas Frais, Céleri, Saladinettes Olives Piquantes Dénoyautées, Pommes Pink Lady, Grand Frais Grenade, Picard Rhubarbe en Morceaux. Snacks/Other: M&M's Brownie. more...
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Losing 0.1 kg a Week
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