Weigh In record (no journal entry) for 09 November 2023
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73 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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420 kcal
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Fat: 16.65g | Prot: 19.12g | Carbs: 50.71g.
Breakfast: Ламбер Сыр Ламбер 50%, Яичный Белок, Яйцо, Картофель Отварной, Помидоры, Оливковое Масло, Мастер Десерта Мини Рулеты Ягодный Сбор. more...
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Losing 2.1 kg a Week
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