Weigh In record (no journal entry) for 09 November 2023
|
58.8 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
487 kcal
|
Fat: 15.95g | Prot: 12.38g | Carbs: 71.60g.
Breakfast: Голден Яблоко , O'Zera Шоколад Молочный с Фундуком, Простоквашино Молоко Отборное 4,1%, Творожная Запеканка с Изюмом, Мандарины. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati9991's Weight History
|