Weigh In record (no journal entry) for 09 November 2023
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2312 kcal
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Fat: 113.97g | Prot: 169.81g | Carbs: 147.85g.
Breakfast: Pohjolan Juustola Maustamaton Raejuusto 2%, Pakkasmarja Mustikka, Nalle Pika Kaurapuuro. Lunch: Kypsennetty Lohi, Felix Aioli Majoneesi, Parsakaali (Pakaste), Pirkka Gluteeniton Fusilli. Dinner: Cashewpähkinät, Pirkka Peanut Butter Smooth, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pirkka Riisikakku, Pakkasmarja Mustikka, Pirkka Peanut Butter Smooth, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Snacks/Other: Cashewpähkinät, Rainbow Halloumi. more...
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Losing 3.5 kg a Week
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Sarppaaaaaa's Weight History
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