Weigh In record (no journal entry) for 09 November 2023
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1302 kcal
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Fat: 84.05g | Prot: 42.57g | Carbs: 93.84g.
Breakfast: Jus de Pamplemousse Rose, St Hubert Oméga 3, Casino Kroast Blé Complet. Lunch: Yaourt de Soja, Filet de Poulet, Notre Jardin Champignons de Paris Entiers, Auchan Crème Fluide Entière . Dinner: Vinaigrette, Salade Verte, Quiche au Fromage sans Viande. more...
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Losing 3.5 kg a Week
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