Weigh In record (no journal entry) for 09 November 2023
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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153 kcal
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Fat: 9.13g | Prot: 11.48g | Carbs: 6.11g.
Breakfast: Станция Молочная Сметана 15%, O'Zera Темный Шоколад с Трюфельной Начинкой, Му-У Творог 5%. more...
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Gaining 3.5 kg a Week
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Oksa_Yaku's Weight History
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