Eswau's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

62.5 kg Lost so far: 7.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

379 kcal

Fat: 12.64g | Prot: 22.11g | Carbs: 40.00g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Milbona High Protein Pudding Schoko. Dinner: Thermomix Brokkolisalat mit Pinienkernen. more...

1066 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 35 minutes. more...

Losing 2.1 kg a Week

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Eswau's Journal, 09 Nov 23

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Eswau's Weight History