Weigh In record (no journal entry) for 08 November 2023
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53.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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997 kcal
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Fat: 38.85g | Prot: 68.61g | Carbs: 91.40g.
Breakfast: Roma Biskuit Kelapa. Lunch: Wortel Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Jamur Dimasak, ABC Saus Sambal , Daun Bawang, Tomat Merah, Telur Dadar, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. more...
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Losing 0.6 kg a Week
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INDAHWULANDARI1705's Weight History
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