Weigh In record (no journal entry) for 09 November 2023
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53 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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916 kcal
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Fat: 17.70g | Prot: 65.27g | Carbs: 90.79g.
Breakfast: Kopi (Diseduh dari Bubuk), Munchy's Lexus Chocolate Cream. Lunch: Bubuk Cabai, Tahu Bacem, Selada, Wortel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Bubuk Cabai, Telur Dadar, Selada, Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kem Chicks Sayur Toge. more...
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Losing 3.5 kg a Week
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INDAHWULANDARI1705's Weight History
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