Weigh In record (no journal entry) for 09 November 2023
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85 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1489 kcal
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Fat: 51.38g | Prot: 70.41g | Carbs: 189.09g.
Lunch: Sania Minyak Goreng, Garam, Maestro Thousand Island Salad Dressing, Bango Kecap Manis, ABC Saus Sambal , Udang Panggang, Telur Rebus, Kentang (Daging, dengan Garam, Direbus), Jagung Rebus, Wortel Dimasak. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Snacks/Other: Ikan Kembung, Nasi Putih, Keripik Singkong, Sosro Tebs. more...
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Gaining 0.0 kg a Week
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cicihajijah35's Weight History
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