Weigh In record (no journal entry) for 09 November 2023
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1937 kcal
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Fat: 53.45g | Prot: 150.90g | Carbs: 213.14g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), EVO Sportsfuel Evonade (Lemon & Lime), Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Kartoffeln, Veganz Veganes Schnitzel Klassik. Snacks/Other: Dummy (Kohlenhydrate), Snack Day Paprika Chips, Dummy (Kohlenhydrate), Snack Day Paprika Chips. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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