Weigh In record (no journal entry) for 09 November 2023
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1003 kcal
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Fat: 44.51g | Prot: 48.59g | Carbs: 97.05g.
Breakfast: С Пылу с Жару Котлеты Говяжьи, Viola Творожный Сыр Сливочный, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Norven Форель Слабосоленая. Lunch: Пирожок с Капустой, Елисей Манты с Курицей. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel. more...
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Losing 0.3 kg a Week
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