Weigh In record (no journal entry) for 09 November 2023
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51.4 kg
Lost so far: 16.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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330 kcal
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Fat: 17.48g | Prot: 16.52g | Carbs: 28.46g.
Breakfast: Свеклы, Сливы, Блины Ржаные. Lunch: Омлет или Яичница с Сыром, Огурец (с Кожурой), Умалат Сыр Сулугуни. Dinner: Кабачок, Кинто Печёный Баклажан. more...
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Gaining 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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