Weigh In record (no journal entry) for 09 November 2023
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55 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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679 kcal
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Fat: 35.17g | Prot: 46.49g | Carbs: 46.51g.
Breakfast: Kering Tempe, KFC Perkedel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan, Uleg Sambal Pedas, Selada. Lunch: Sari Roti Roti Isi Selai Stroberi. Dinner: Tumis Daun Pepaya, Kerupuk Makanan Ringan, Sambal Goreng, Belut Goreng, Telur Asin. more...
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Losing 1.1 kg a Week
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evatanto's Weight History
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