Weigh In record (no journal entry) for 10 April 2015
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 60.86g | Prot: 102.08g | Carbs: 158.54g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Bananas , Coffee, Cream (Half & Half) . Lunch: 4C Bread Crumbs Plain, Asparagus , Tilapia (Fish), Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil. Dinner: White Table Wine, Diamond of California Slivered Almonds, Food Lion Boneless Skinless Chicken Breast Tenderloins, Onions , Green String Beans, Near East Toasted Pine Nut Couscous Mix, Extra Virgin Olive Oil. Snacks/Other: Margarita, Red Table Wine, Pork Spring Roll, Hershey's Krackel Miniatures, Reese's Milk Chocolate Peanut Butter Eggs. more...
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2436 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 18/kph - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 41 minutes. more...
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Losing 0.5 kg a Week
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umdterpsgirl's Weight History
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