Weigh In record (no journal entry) for 09 November 2023
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61.3 kg
Lost so far: 17 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1045 kcal
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Fat: 25.98g | Prot: 82.35g | Carbs: 109.10g.
Breakfast: The Protein Works Whey Protein (Chocolate Silk). Lunch: Ayam Taliwang. Dinner: Chicken Salted Egg. Snacks/Other: Ellenka Fiber Creme, Oatmeal Mix Muesli. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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